A focused programme combining Stress to Resilience and Own Your Life for lasting growth, clarity and empowerment.
Duration: 6 months
Video Lessons: 6 months
Online Workshops: 2
Community Membership: 12 months
SINGLE COURSE
A practical 10-week course to transform stress into calm and resilience. Includes 9 video lessons and 12 guided practices for balance, clarity and inner strength.
SINGLE COURSE
A powerful 12–16 week course that teaches you to shift beliefs, embrace choice and live with purpose. Includes 11 video lessons, 26 practices and Christopher’s book Micropractices.



