UNLOCK THE POWERFUL BENEFITS OF YOUR BREATH IN JUST 7 DAYS

 

Transform your mind, body, and energy with this easy-to-follow, expert-led and enjoyable breathwork course.

NOW FREE

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Do you want want to learn to live and breath better in just 7 days?

 

 In today's fast-paced and information-rich society, it's easy to feel overwhelmed and stressed. But what if there was a practical and accessible solution to help you cope better and improve your overall well-being? 

 

This 7-day breathwork course is designed to do just that.

 

Designed to set you on the path towards a healthier and more balanced life, with tangible results achievable through regular practice.

By teaching you effective breathing techniques, we aim to help you optimize your biology, manage stress, and make better choices in your life, all through the power of consistent practice.

  

Breathwork is more than just a temporary stress-relief method; it's a long-term investment in your health and well-being.

By practicing effective breathing techniques, you can improve your cellular oxygenation and mitochondrial function, both of which play a crucial role in preventing age-related diseases.

Each day we dive deeper in to new training and techniques 

 

Combining both physical practice and expert insight, to help strengthen both your practice and understanding. Building a foundation to change the way you use your breath to live better.

The practices and topics you will learn include:

  • Day 1: Breathe Easy - Mastering Belly Breathing
    • Start with the basics, learning about the importance of breath awareness and how to practice abdominal or belly breathing.
  • Day 2: Balance and Calm - Triangle Breathing
    • Dive into Triangle Breathing, a technique that helps to balance the body and mind.
  • Day 3: Stress Less - The Power of Box Breathing
    • Explore Box Breathing, a powerful tool for calming the nervous system and reducing stress.
  • Day 4: Heart Harmony - Circular Breathing and HRV
    • Delve into Circular Breathing, a technique that involves the use of intra-abdominal support to help improve HRV (heart rate variability). We'll also explain what HRV is and how it can impact your overall well-being.
  • Day 5: Align and Energize - Connecting Breath to Body
    • Focus on joining the energy centres through the breath, a technique that helps to align and balance the body-mind.
  • Day 6: Deep Focus - The Ujjayi Breath Technique
    • We'll introduce the Ujjayi Breath, a powerful technique from ancient Yogic Pranayama for calming the mind, improving focus and finding deeper awareness.
  • Day 7: Ultimate Breathwork - Lobular Breathing, ANS Breath, and Exhalation Holds
    • We'll wrap up the challenge with Lobular Breathing and ANS Breath, two techniques that help to improve respiratory function and balance the autonomic nervous system. We'll also practice an exhalation breath hold to further enhance the benefits of these techniques, improve cellular oxygenation, and build hormesis.
    • As a bonus on Day 7, we'll also cover Uddiyana Bandha and a neurologically intelligent breath hold release, two advanced techniques that can help to further improve respiratory function and overall well-being.
  • PLUS: A Thriving Community Space: Share, Ask, and Learn from your peers and Christopher
    • Join the Embody Community Space! Here, you can share your progress, ask questions, and access exclusive tips from Christopher. This is a supportive environment where members encourage each other and grow together in their breathwork journey.

All of this expert teaching for FREE!

So why not take this step towards better breathing?

 

Embrace the power of breathwork, and start your journey towards a healthier, happier, and more fulfilling life today.

 

Over the course of the next week…This 7-day challenge will show you how to build a simple breathwork routine for greater well-being.

 

In just 15 minutes a day, you'll...  

Explore at least seven different breath practices.

Build the foundations of a breath-based discipline. 

Learn how to notice feelings of stress and cultivate the tools to let it go.

Experience moments of joy as you find space and time to consciously breathe.

Notice the positive effects of the breath expanding into your relationships. 

Remember to have fun, be playful, creative and curious!

You'll learn a variety of powerful breathing techniques that can help you manage stress, improve your overall well-being, age well, and tap into a deep sense of inner peace.

The effects of stress on our lives are undeniable - it impacts our sleep, relationships, and even our physical health.

Research has shown that stress is linked to major modern diseases like dementia, heart disease, and cancer. However, by dedicating yourself to a consistent breathwork practice, you can begin to alleviate the impact of stress on your body and mind. Our 7-day course provides you with the tools and techniques needed to transform your stress response, enabling you to experience the benefits of improved mental clarity, emotional resilience, and overall well-being.

SO START THE BREATHWORK CHALLENGE TODAY

 

Join us for this transformative 7 Day Breathwork Challenge and start reaping the benefits of these powerful techniques

 

Warning! You may become obsessed with how you breathe.

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.