Applied Human Development
Live your Full Potential through Coherence of Mind, Body & Breath
Awareness of Awareness
Trusted by students from Google · Macmillan · Greenwich University · Hawksmoor
Global Author
Books, articles and teachings on breath, mind and human potential.
Global Speaker & Trainer
Inspiring audiences worldwide with evidence-based methodology.
Mind & Breath Expert
Four decades of practice in pranayama, meditation and neuroscience.
Community Coaching Leader
Guiding practitioners worldwide through evidence-based methodology.
On Demand
Peak Performance and the Flow State are available for you, on demand
Understanding your own physiology and working with the breath directly shifts how much of your inner potential is available to you. The tools are simple, the science is solid, and the practice takes minutes a day — not a retreat and not a lifetime.
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Ready to optimise? Today is the day.
Start Your JourneyAsk Yourself
Is Your Breath and Mind Holding You Back?
Most people never learn how to use the two instruments they carry everywhere. If any of this sounds familiar, there is a way through.
Explore the Courses- Feeling tired or stressed without a clear reason
- Struggling with focus or sleeping badly
- Settling for surface-level breathing
- Sensing you were made for more than this
Mind Mastery
Master Your Mind
Get Mind Mastery One & Two Together
Master Your Mind
Awareness of Awareness
Unlock Your Inner Power
Understanding the mind is the first step towards changing your thoughts and emotions. The mind shapes how we perceive the world, other people and ourselves — and most of that shaping happens far below conscious awareness.
Mind Mastery goes through the workings of attention, conditioning, biological drive and emotion so you can see your own patterns clearly, and then work with them rather than against them. It is a practical education in being human.
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A Brief Biography
The Journey of Breath, Mind, and Body
Christopher Gladwell is an author, speaker, trainer and educator in breathwork, mind mastery and evolutionary biology, with over four decades of dedicated practice spanning Vedic pranayama, Tibetan meditation, neuroscience and somatic intelligence.
Combining contemporary science, embodied awareness and a lifetime of first-hand practice, Christopher has developed a methodology he calls Evolving Coherence — bridging ancient wisdom with what we now understand about the nervous system.
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Membership
One Membership. The Whole Library.
Every published course, and every new course added while you're a member.
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£29/month
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- New courses added regularly
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It's your turn to deepen in awareness, step into your full potential, and give even more value, power, and presence to your world.
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Reach Your Full Potential
Occasional letters on breath, mind and practice. No noise, no selling — just the work.