Applied Human Potential
For Peak Potential & A Joyous Life
Find Coherence of Mind, Body, Breath & Positive Relationships
Trusted by students from Google · Macmillan · Greenwich University · Hawksmoor
Global Author
Books, articles and teachings on breath, mind and human potential.
Global Speaker & Trainer
Inspiring audiences worldwide with evidence-based methodology.
Mind & Breath Expert
Four decades of practice in pranayama, meditation and neuroscience.
Community Coaching Leader
Guiding practitioners worldwide through evidence-based methodology.
On Demand
Sustainable Peak Performance & the Flow State move from being temporary states – to traits – embodied elements of who you are, on demand.
Understanding the intelligence of your body, your physiology, your breath, and how your psychology and your behaviour are impacted by this biology, are key to you accessing your inner and sustainable peak potential. The wise use of the tools of embodiment, mind and breath that you have available to you can give you superlative well-being, sustainable peak performance, and optimised neurobiology such as high level creativity, focus, lucid dreaming and more. These outcomes become traits, and the science supports this. Developing the practices to achieve this begins with 15 minutes a day. The outcome is unbelievable, a complete, powerful, and positive shift in how your neurobiology, how you operate.
Ask Yourself
Are Your Breath, Mind & Life-Energy holding you back?
Most people never learn how to use the somatic instruments they carry everywhere. Breath as your key lever of state, mind which defines how you see, and life-energy as the result of both of these. If any of this sounds familiar, there is a way through.
Explore the Courses- Feeling tired or stressed without a clear reason
- Struggling with focus or sleeping badly
- Settling for surface-level breathing
- Sensing you were made for more than this
- Struggle to relax and restore?
- Can't seem to switch your brain off?
- You've forgotten what inner peace is like?
Are you ready to sustainably optimise your biology, and your life? Today is the day.
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Is it your time? Is it your turn to deepen in awareness, find awareness of awareness, and the energy, juice, and power this contains? Is it your turn to land in your awesome potential and give even more value, power, presence and delight to your world?
Dharma = the way of living and acting in authenticity and agency, that is in tune with one's original nature and the order of reality, and the cosmos.
Wild Dharma for a Joyous Life
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Occasional letters on breath, mind and practice. No noise, no selling — just the work.
A Brief Biography
Christopher Gladwell
Chris G is an author, speaker, trainer and educator in embodiment, breathwork, mind mastery and evolutionary biology, with more than four decades of dedicated practice spanning Vedic pranayama, Tibetan meditation, traditional Chinese medicine, Native American Shamanic practice, psychological therapies, coaching, gym training, neuroscience, and functional anatomy, and somatic intelligence.
Synergising this science, embodied practice, and a lifetime of insight and first-hand experience, Christopher has developed a methodology he calls Evolving Coherence — bridging ancient wisdom with what we now understand about emergent mind and the nervous system.
More about Christopher
The community. The movement.
Elevate & Evolve
Evolution continues. Just because we cannot see it does not mean it has stopped.
We are living through a period of profound planetary change. Humans have altered ecosystems across the planet, and we are now living through an accelerating loss of biodiversity and species.
Evolution is about functional fit: how a species, including ours, functions within and adapts to its environment. Change the environment and the species must change with it. Or fail to survive.
And this is where we need to be honest.
The science of human-driven climate change is not simply a matter of opinion. Scientific understanding develops, evidence is tested, details are debated and knowledge evolves. That is what science does.
But endlessly repeating that “the science is not settled” in order to dismiss the overwhelming evidence for human-driven climate change is something else entirely.
And when doubt is amplified by industries, interests, and individuals with a financial or power stake in delaying action, we should be prepared to ask difficult questions about who benefits from confusion. It is not us.
Reality does not negotiate with ideology, denial or profit. The consequences of our choices are real.
And so is the opportunity.
The question is whether we can become conscious participants in our own evolution.
Elevate & Evolve is a community for people who are prepared to pay attention, and to engage with what is needed.
To understand ourselves and the world we inhabit more deeply.
To develop greater resilience, intelligence, health and capacity.
To explore the evolving relationship between body, breath, mind, consciousness, technology and the living planet.
To move beyond passive adaptation and towards conscious evolution.
Because the future is not simply something that happens to us. We are participating in its creation.
Elevate & Evolve.
Pay attention. Make conscious choices. Develop the capacity to adapt. Help shape what comes next.
Evolution continues. The question is: will we evolve consciously?