Attain mental mastery, peak performance, laser focus, and authentic self-compassion to overcome life challenges effortlessly

Unlock powerful tools to transform your life with access to three foundational courses designed to help you move from stress to resilience, master breathwork, and gain mastery over your mind.

A monthly instalment of just

£49 GBP

SIGN UP NOW

Introducing my Beginner Breathwork Membership

Attain mental mastery, peak performance, laser focus, and authentic self-compassion to overcome life challenges effortlessly

Yours to access for just

ÂŁ49 GBP

per month

SIGN UP NOW

People come to breathwork when they desire change

The world is continually changing, and we must learn how to adapt and evolve through these changes. We must learn how to ride the storms with more ease and acceptance. We must learn how to find calm in the chaos. We need this now more than ever.

If you are experiencing this, it can impact your life in many ways:

 

If you are one of the many people suffering from these then now is the time to develop a deeper level of practice with breathwork.

Once you learn how powerful your breath is for mental and physical wellbeing, it becomes a life changing tool.

Through effective breathwork you can achieve...

Through effective breathwork you can...

  1. Turn Stress into Resilience: Apply breath and mind skills to change how you handle stress, making resilience your natural state.
  2. Build Neuroplasticity: Learn how to reshape your brain and create lasting change in your habits and mental well-being.
  3. Take Charge of Your Breath: Develop a high level of expertise in breathwork, going from basics to advance your personal practice.
  4. Use Your Mind as a Powerful Tool: Train your brain to manage thoughts, emotions, and inner narratives, allowing you to thrive in any situation.
  5. Enrich Your Meditation Practice: Learn to meditate anywhere, anytime, transforming chaotic environments into places of deep peace with "situationist meditation"—a skill as empowering as it is rare.
GET STARTED WITH JUST ÂŁ49

Unlock these tools to transform your life with access to my 3 foundational courses designed to help you move from stress to resilience, master breathwork, and gain mastery over your mind. 

What will you get?

Stress to Resilience Course

Transform stress into resilience using cutting-edge breathwork techniques and mindset shifts. This course includes nine video lessons and twelve core practices to help you turn resilience into your natural default state. You’ll not only gain the skills to manage stress but also cultivate discipline, build healthy habits, and harness the power of self-applied neuroplasticity—giving you the ultimate edge in personal growth.

 

Worth ÂŁ249

Breath Mastery Level One

Master over 40 breath-based practices, ranging from beginner to advanced levels. Whether you’re new to breathwork or looking to deepen your practice, this course offers a comprehensive journey into understanding how breath influences both mind and body, equipping you with tools that are as simple as they are transformative.

 

Worth ÂŁ499

Mind Mastery Level One

Explore the depths of the mind through twelve in-depth videos. Learn how to turn your mind from your worst enemy into your greatest ally. You’ll discover how mental activity can be categorized into eight types and transform these from sources of distress into tools of empowerment. With techniques for managing critical inner voices, training brainwave states, and cultivating relaxation at will, this course equips you with the knowledge and skills to master your mental world.

 

Worth ÂŁ595

Yours for ÂŁ1,343

ÂŁ49 per month

Sign Up Now

There's a reason this is the worlds most in-depth Breathwork  training

 

Whether you're a beginner or have practiced Breathwork and Meditation these courses have a wealth of training and practices for you to develop.

 

You will achieve:

  • Comprehensive Breathwork Mastery
    • Master over 40 breath-based practices, tailored for all levels, from beginners to advanced practitioners. This course offers a profound exploration of how breath can transform your physical and mental well-being, equipping you with practical, life-changing tools that foster holistic health.
  • Transform Stress into Resilience
    • Learn to shift from distress to eustress through conscious breathwork and cognitive skills. Our course provides nine detailed video lessons that reveal the neurobiological underpinnings of stress and resilience, enabling you to cultivate a resilient mindset that empowers you to thrive in life's challenges.
  • Neuroplasticity for Personal Freedom
    • This course introduces self-applied neuroplasticity, giving you the skills to rewire your brain and shift your stress responses. By understanding the intricate relationship between stress and resilience, you will discover how to maintain calm amidst chaos, enhancing your capacity for focused action and inner peace.
  • Insight into Mind Dynamics
    • Understand the complex workings of your mind and the biological drives that influence your behavior. Our in-depth exploration of the mind’s architecture provides invaluable insights, enabling you to make informed choices and navigate life with clarity and purpose.
  • Master Your Mental Clarity
    • Are you overwhelmed by constant thoughts? Our course equips you with techniques to calm your mind, fostering a state of mental clarity. You’ll learn to manage your thoughts effectively, allowing you to embrace a more peaceful and centered existence.
  • Cultivate Relaxation at Will
    • Experience relaxation like never before. With practical methods to access deep states of relaxation on demand, you’ll transform stress management into an effortless skill, empowering you to find tranquility regardless of external circumstances.
  • Harness Emotional Intelligence
    • Develop emotional intelligence and learn to work effectively with your emotions and beliefs. This course will guide you in using emotional awareness as a tool for empowerment, allowing you to create positive shifts in your life and relationships.
  • Unlock Ancient Meditation Techniques
    • Master the art of situationist meditation, enabling you to meditate anywhere, regardless of your environment. This unique skill empowers you to find peace amidst the chaos of daily life, fostering resilience and mental clarity.
  • Lifelong Learning and Transformation
    • Upon completing these courses, you gain lifetime access to invaluable resources, ensuring that your journey of personal transformation continues indefinitely. Embrace a path of ongoing growth and mastery, equipping yourself with the skills to live a fulfilling, purpose-driven life.

Who is this for?

 

If you’re feeling overwhelmed by stress or struggling to find balance in your life, or if your racing thoughts leave you feeling exhausted and disconnected, this membership level is for you.

This membership is specifically designed for those ready to break free from the cycle of stress and self-doubt and take the journey of optimizing their life.

Whether you’re looking to enhance your mental resilience, or if you’re a breathworker or therapist seeking greater depth in your practice, this membership is tailored to meet your needs. Embrace the opportunity to transform your mindset and reclaim your well-being.

 

Why Learn With Me?

A world-class teacher with 40 years experience

 

I have been studying and teaching yoga in its many forms—physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy, and devotion (bhakti)—for over 40 years.

Deeply dedicated to the optimal human experience, I bring my expertise and experience to my mission to inspire and guide you to transform powerfully and find freedom in your life.

How? Through the Embody Evolution Method. It incorporates Conscious Breathwork, Embodied Awareness, and Mind Mastery, along with movement through Engaged Bodywise Yoga. These components come together to help you live with greater equanimity, excellence, resilient joy, positive relationships, empowerment, and well-being. It’s what we all seek.

READY TO GET STARTED?

Get access to this training today

100% Money-Back Guarantee

I believe whole-heartedly in abundance, generosity and in the power of these practices!

If you subscribe to this membership for 1 month, have completed at least 9 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, I will give you your month's subscription fee back.

Subscribe today

ÂŁ49

per month

  • Immediate access to comprehensive 45-lesson breathwork training
  • Step-by-step guidance from beginner to advanced levels
  • Full access to all course materials
  • Support throughout the course of your membership
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.