Elevate your Life, Evolve your Mind and Body
Awareness of Awareness
Global Author
Including The Evolving Breath and 15 other titles on personal transformation.
Global Speaker & Trainer
Inspiring audiences worldwide with transformational talks and workshops.
Mind & Breath Expert
Sharing powerful, science-backed strategies for wellbeing and clarity.
Corporate Coaching Leader
Trusted by Google, McMillan, Greenwich University, Hawksmoor and others.
Peak Performance and the Flow State are available for you, on demand.
Understanding your neurobiology, and working with functional body skills, intentional breathwork and mind-training will grant you access to levels of optimisation and peak performance beyond compare. We will show you how to achieve this, but you have to do the work. Are you ready?
CHRISTOPHER GLADWELL
Events
Why Human’s Breathe Badly
Together, we’ll explore the full spectrum of the human experience — from breath and cellular rejuvenation to sound, vibration, and the mystery of form and formlessness. ...more
Live Events
August 05, 2025•2 min read
Depth Yoga Retreat
Together, we’ll explore the full spectrum of the human experience — from breath and cellular rejuvenation to sound, vibration, and the mystery of form and formlessness. ...more
Live Events
July 10, 2025•1 min read
Ready to optimize? Today is the day!
Master Your Breath
Breath Mastery One
Discover the foundations of conscious breathing and how it can shift your energy, focus, and emotional state. This course introduces essential breathwork practices that calm the nervous system, awaken body awareness, and support mental clarity. Perfect for those new to breathwork or ready to reconnect with their breath in a powerful way.
Breath Mastery Two
Take your breathwork to the next level with deeper techniques that build resilience, expand capacity, and sharpen focus. Explore advanced methods to enhance vitality, regulate emotions, and unlock your full potential. Ideal for those who’ve completed Breath Mastery One or have prior experience.
DISCOUNTED BUNDLE PRICE
Get Breath Mastery One & Two Together
FROM INSTRUCTOR TO ADVANCED PRACTITIONER
Elevate Your Practice with Our Exclusive Breathwork Courses
Our 12-month Breathwork Instructor Programme is CPD-accredited and designed for those who want to confidently lead breathwork sessions and help others transform their lives. You’ll gain in-depth knowledge of core breath techniques, the science behind breath, and how to facilitate safe and effective group or individual practices.
If you're ready to deepen your skills further, our 18-month Advanced Breathworker Programme offers you an immersive experience in advanced breath methods, emotional resilience, and energetic mastery. This course builds on your existing foundation to unlock your full potential as a breathwork professional.
After completing the advanced programme, you can choose to join an additional 6-month specialised module focused on trauma-informed breathwork. This extra training leads to GPBA accreditation, recognising you as a fully qualified, trauma-aware breathwork practitioner.
QUIZ
Is Your Breath Holding You Back?
Discover how your breathing affects your life and how small changes can make huge differences.
Feeling tired or stressed without a clear reason?
Struggling with focus or anxiety daily?
Battling poor sleep and low energy?
Not getting the most from your workouts?
Master Your Mind
Mind Mastery One
This foundational course helps you understand how your mind works and how to work with it more effectively. Through 12 video lessons, you'll explore thoughts, emotions, habits, and the biology behind your behaviour. With simple practices woven into each session, you’ll begin the journey toward greater awareness, clarity, and wellbeing.
Mind Mastery Two
This advanced course dives deeper into the meditative and contemplative traditions, explained through the lens of neuroscience and psychology. With 22 in-depth video lessons and practices, you'll learn to navigate your inner world with clarity, compassion, and purpose. Perfect for breathwork and yoga practitioners ready to deepen their understanding and elevate their daily life.
DISCOUNTED BUNDLE PRICE
Get Mind Mastery One & Two Together
UNDERSTANDING THE MIND
Unlock Your Inner Power
Understanding the mind is the first step toward mastering your thoughts and emotions. Our mind shapes how we perceive the world, influences our decisions, and impacts our overall wellbeing. By learning how the mind works, you can start to recognise patterns, habits, and beliefs that either help you, or hold you back.
Many people go through life reacting to situations automatically, without conscious control over their thoughts. But with awareness and practice, you can train your mind to respond with calmness, clarity, and focus. This not only reduces stress and anxiety but also improves your ability to solve problems and make better choices.
When you deepen your understanding of the mind, you open the door to greater self-awareness, personal growth. and wellbeing. You begin to see how thoughts connect with feelings and behaviours, and with health and illness. Working effectively with your mind empowers you to create positive changes that last. If you’re ready to take control and transform your mental wellbeing, our Mind Mastery courses are here to guide you every step of the way.
Latest Videos from Chris
CHRISTOPHER GLADWELL
The Journey of Breath, Mind, and Body
Christopher Gladwell is a mentor, corporate coach, and science advisor with over 50 years of experience as a yoga master, certified breathworker, and evolutionary biologist. His work focuses on uniting hearts, bodies, and minds to create a better life for individuals and the planet. Combining breathwork, yoga, meditation, embodied movement, mind mastery, and neuroscience, Christopher helps people achieve optimal well-being and personal empowerment.
Drawing on a lifelong passion for breath techniques, athletics, and diverse practices such as Vedic pranayama, Tantric Yoga, martial arts, and meditation, Christopher has developed a unique approach rooted in scientific understanding and deep wisdom. His teachings integrate psychotherapeutic methods, body-based therapies, and traditions from Vedic to Tibetan practices, always emphasising evidence-based methods to support lasting transformation.
Christopher’s mission is to cultivate a world of kind, aware, empowered, wild and free individuals. Through his Embody Evolution methods, including Mind Mastery, Embodied Awareness, and Conscious Breathwork, he offers powerful tools and a supportive community to help you unlock your full potential. His approach invites you to live with joy, peace, and harmony, making every moment an opportunity to give your best self.
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With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.