Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery, and neuroscience to help individuals achieve optimal well-being.

With a background in athletics and a passion for breath techniques, Christopher's journey into breath training began at a young age. His interests expanded to deep yoga, martial arts, meditation, and biology, where he studied various practices such as Vedic pranayama and Conscious Connected breathing.

Christopher's expertise extends to psychotherapeutic modalities, body-based therapies, and a deep understanding of different meditative practices from Vedic to Taoist and Tibetan traditions. His teachings are rooted in scientific knowledge, and he emphasises the importance of the scientific method.

Throughout his career, Christopher has worked with diverse groups, including people with disabilities, those struggling with mental health, single mothers, trauma survivors, and corporate teams. He has authored numerous books on contemporary yogic psychology, sharing his insights on achieving resilience, joy, inner peace, and personal empowerment.

Passionate about creating a world of kind, aware, and caring individuals, Christopher believes that breath is the ultimate teacher, connecting us all. His online community and training courses provide practical tools for optimal well-being and collective empowerment.

Christopher's teachings have been described as transformative, liberating, and enjoyable. He continues to deliver coaching sessions and develop customised programmes for organisations, bringing his wealth of knowledge to help others thrive.

Embody Breathwork is the first strand of Christopher Gladwell’s Embody Evolution Methods.

Designed to blend ancient practices and wisdom with modern science, it takes us into greater awareness of who and what we really are, as well as our conscious and unconscious motivations, focusing on a systemic understanding of how our being works to direct our personal and collective progression.

Embody Evolution was created from a mission for cultivating a life of joy, ease, peace and harmony. 

By becoming a student of Embody Evolution, you will gain access to an abundance of powerful resources, as well as belonging to a community of like-minded people who all share the same mission. 

Embody Evolution is made up of three powerful components. 

1. Mind Mastery

2. Embodied Awareness

3. Conscious Breathwork.

When you are committed to engaging in these daily, strategic and intelligent disciplines of breath, mind, body, emotion, and relationship -  you can live your full potential, in a life where you’re able to offer your best in any given moment. 

The practices derived from the worlds of yoga, shamanism, meditation and mindfulness help us find peace of mind, clarity, optimal flow, peak performance and spiritual depth and realisation.

Studying and teaching yoga in its manifold forms of physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy and devotion (bhakti) for over 40 years.

Deeply dedicated to the optimal human experience, he brings his expertise and experience to his mission to inspire and guide you - to powerfully transform and find freedom in your life. 

Liberating practices from the accretions of culture and religion we can access a secular base to practice rooted in biology, psychology and neuroscience and find our unique way of connecting to all that is through direct experience.