mentor, yoga master, breathwork PIONEER and EVOLUTIONARY biologist

Christopher Gladwell

Christopher’s mission is to cultivate a world of kind, aware, and empowered individuals. Through his methods of Evolving Coherence, including Mind Mastery, Embodied Awareness, Intelligent Conscious Breathwork, and Relational Intelligence, he offers you powerful tools to help you unlock your full potential.

Psychotherapeutic methodology

Embodiment skills for optimisation

Lineage roots from Vedic, Tibetan, and Shamanic world views and practice

Evidence-based methods to support lasting transformation

Global Author

Including The Evolving Breath and 15 other titles on personal transformation.

Global Speaker & Trainer

Inspiring audiences worldwide with transformational talks and workshops.

Mind & Breath Expert

Sharing powerful, science-backed strategies for wellbeing and clarity.

Corporate Coaching Leader

Trusted by Google, McMillan, Greenwich University, Hawksmoor and others.

Certified Breath, Mind, and Body Instructor & Coach

Christopher Gladwell is a highly experienced author, breathworker, contemporary yoga master, and coach. With over four decades of dedicated practice, his approach to mind training, breathwork, and embodiment blends ancient wisdom with modern science, offering you a grounded, transformative experience of what it is to be alive.

Christopher embodies the breath, mind, and body technologies, he shares. Including Vedic pranayama, depth meditation, Chi Kung, Conscious Connected Breathing, Tibetan meditative practices, systemic Shamanic wisdom, plus Sports science and contemporary evolutionary neurobiology, he walks the talk.

His nuanced and seamless systemic understanding of breath, body, mind, life-energy, and environment are unparallelled. His sessions go beyond technique; they cultivate awareness, resilience, and inner peace, helping people from all walks of life, including those navigating trauma, mental health challenges, and those seeking personal growth, radical resilience, and neurobiological excellence and sustainable peak performance.

What sets Christopher apart is not just his mastery but the way he teaches with precision, empathy, clarity, and power, mentoring you to understand the ecology of your breath, mind, nervous system, focus, life-energy, and purpose so you can reach your peak potential. Christopher’s instruction makes these skills accessible and profound and is described as life-changing and empowering, enabling students to unlock their full potential, restore inner balance, and engage with the world more consciously.

Evolving Coherence

Christopher is not only a master of breathwork but also an expert in the study of mind and body. His combined background of evolutionary biology, neuroscience, and human development skillsets, plus storytelling, enables him to explain complex processes with clarity and pragmatism. He will help you understand how your mind, breath, body, and life-energy function from the personal to the transpersonal. Bridging ancient contemplative wisdom with cutting-edge scientific insight, his teaching empowers people to recognise their patterns, shift their perception, and move towards lasting mental clarity, peace, ease, and freedom.

What makes Christopher’s approach unique is how he connects deep inner work with a real-world understanding of the brain and body. He draws from decades of study and embodied experience to teach how neural pathways are formed, how beliefs shape perception, and how awareness can rewire the brain for greater resilience and peace through the practices of self-applied neuroplasticity. With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.

Unlock Your Full Potential

Living well starts with awareness. Not just of the world around you, but of your own biology as body, breath, and mind. Without this awareness, even the best intentions and practices can lead to stress and imbalance.

Christopher’s unique approach brings together modern biology and timeless wisdom to help you reconnect with your natural intelligence of being. Through his Achieve Your Peak Potential and Mind Mastery trainings, he offers you a path to clarity, balance, purpose, and power. This is your invitation to meet the most empowered version of yourself.

Unlock your Peak Potential

Reach your peak potential with our two-stage journey from Stress to Resilience and then Owning your Life. This process is crafted to reconnect you with your natural rhythm, inner calm, and optimal potential.

Stress to Resilience will gift you the powers of sustainable resilience.

Owning your Life is a journey of embracing your full power and potential.

Together, they offer a complete transformation of how you perceive, think, breathe, feel and live.

Master Your Mind

Master Your Mind is a two-part programme designed to help you understand and optimise the power of your mind. Starting with Mind Mastery One, you’ll explore the fundamentals of thought, emotion and awareness through simple yet profound lessons.

Mind Mastery Two takes you further into contemplative practices and practical tools rooted in neuroscience and ancient wisdom. With both stages combined, you gain lasting insight into how your mind works and how to use it to create a more conscious and fulfilling life.

QUIZ

Is Your Breath and Mind Holding You Back?

Discover how your breathing affects your life and how small changes can make huge differences.

  • Feeling tired or stressed without a clear reason?

  • Struggling with focus or anxiety daily?

  • Battling poor sleep and low energy?

  • Not getting the most from your workouts?

With Christopher, science and the transpersonal meet in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.

All rights reserved. Copyright © 2026 Evolving Coherence Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.

Our systematic process means that people with less regulated mental health can benefit.

However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.

Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.