Work with Christopher
Coaching
Christopher has expertise working with 1:2:1 clients and corporate and not-for-profit organisations. Using the ECM to help you find Neurobiological Excellence.
Christopher has expertise working with 1:2:1 clients and corporate and not-for-profit organisations. Using the ECM — the four pillars below — to help you find Neurobiological Excellence.
- Higher level wellbeing — less sickness, disease and distress, faster healing & recovery
- Next level creativity
- Sustainable peak performance — greater achievement, less burnout
- Laser like focus — training your brain to give you superlative focus
- Optimal restoration — superlative capacity to relax, recharge & restore
- Purpose led life — where your vision, dreams, values and goals remain central to your life
- Learning & adaptation — you find it easier to learn and change, transfer your perspective, views, thoughts and actions to create a more optimal life
- Greater joy — a joyous life is where peace of mind is known and natural, and your relationships bring delight
How it works
The Pathway
Restore Function
Re-engage your biology in optimal function.
Regulate
Bring an overwhelmed nervous system back into range, reliably and rapidly.
Recover
Learn protocols for sleep, downshifting, and recovery between demands.
Perform
Activation, focus and composure when the pressure is genuinely high.
Sustain
Build sustainable capacity that holds over weeks and years.
Optimize
Learn the on-demand skills of neurobiological excellence.
You will learn how to transform your brain, your perspective and your life so that unsustainable states become traits — elements of who you are.
Given we are shaped by many causes and conditions…
And if our biology is operating sub-optimally, this will impact all the layers and experience of our life.
With your biology operating sub-optimally, life will always be challenging, and in this context, with unexamined conditions, we default to this…
When through appropriate and skilful training and coaching we could optimise our biology and achieve neurobiological excellence, like this…
This capacity to be open to, and enable optimal adaptation, allows you to rest more comfortably in paradox and not-knowing. With clarity of knowing one's strengths, weaknesses, limits & blind spots, we are enabled to see what other resources we require and begin to access more.
We achieve this through the 4 pillars of the ECM and access these benefits of enhanced awareness, such as greater, more nuanced, enhanced focus, creativity, performance, joy, inner peace, restoration, mobility/strength, wellbeing, authenticity, agency, belonging, communication, depth of relationships and intimacy, and a host of other benefits.
Background
Training & Credentials
Intelligent Conscious Breathwork
- 45+ years of disciplined personal practice
- Author of Evolving Breath Volumes 1 & 2
- Breatheology Master
- Chi Kung
- Yogic Pranayama
- Conscious Connected Breathing Certification
Somatics & Embodiment
- 45+ years of disciplined yogic practice
- 20 years martial arts training, many styles
- 40 years of dance — many forms including Movement Medicine, 5Rhythms and Shamanic Dance
- 20 years of Shiatsu training
- Functional Anatomy Teacher
- Certified in Structural Integration
- Certified in Thai Massage
- Personal Trainer
Mind Mastery
- 40 years of meditative depth
- Vedic meditation
- Yoga-Tantra meditation
- Buddhist meditation
- Dzogchen
- NLP Trainer
- Clinical Hypnotherapist