COURSES

More Ways to Grow

Here you’ll find Christopher’s additional courses—designed to support your journey of self-awareness, breath, and mindful living. Whether it’s a 7-day challenge or advanced instructor training, each course offers a unique way to grow at your own pace.

SPECIAL COURSE

Trauma & Breathwork

INSTRUCTOR COURSE

Anatomy & Phsyiology

SPECIAL COURSE

Sports & Performance

7 Day Breathwork Challenge

Start your journey here. This beginner friendly course offers a gentle and practical introduction to breathwork. Over seven days, you will receive 7 clear video sessions with 9 simple practices to help you feel more grounded, calm and at ease. It is a great first step for anyone new to breathwork and ready to feel better in their body and mind. No experience needed.

Breath Mastery One

Breath Mastery One is a comprehensive introduction to conscious breathwork that combines ancient yogic wisdom with contemporary scientific understanding. This course guides you through practical breathing techniques designed to help you manage stress, enhance your physical and emotional wellbeing, and cultivate greater mental clarity. By establishing a consistent daily practice, you’ll develop a deeper awareness of your body and mind, empowering you to navigate life’s challenges with more calm and resilience. Whether you’re new to breathwork or looking to deepen your knowledge, this program lays a strong foundation for lasting personal growth and emotional balance.

Breath Mastery Two

Breath Mastery Two builds on the foundation laid in Breath Mastery One, guiding you into a deeper and more advanced exploration of breathwork. This course offers authentic practices drawn from traditional yogic lineages, enriched with insights from psychology and physiology, to help you refine your breath awareness and expand your personal growth. Through a wide variety of techniques, you’ll develop greater control, clarity, and emotional resilience, preparing you for more profound work such as breathwork instructor training or transpersonal healing. It’s designed for those ready to deepen their practice and experience the transformative power of conscious breathing at an advanced level.

Mind Mastery One

Mind Mastery One is designed to help you unlock the true potential of your mind by providing a deep understanding of how it works. This course takes you on a journey through the fundamental aspects of your mental processes—from biological drives and habitual thought patterns to emotions, beliefs, and the inner critic. You’ll explore the concept of multiple ‘brains’ within your nervous system and learn practical techniques to manage your thoughts and emotions effectively. With twelve clear and engaging lessons, this course builds a strong foundation in mental awareness and self-mastery, empowering you to live with greater purpose, creativity, and wellbeing. Whether you’re new to personal development or looking to deepen your understanding, Mind Mastery One offers essential tools to start transforming your life from the inside out.

Mind Mastery Two

Mind Mastery Two is designed for those ready to deepen their mental journey and fully integrate the wisdom of mind mastery into their lives. Building on foundations like Stress to Resilience, Own Your Life, and Mind Mastery One, this course draws from ancient global traditions and modern evolutionary psychology to provide powerful tools and practices for lasting transformation. With twenty-two engaging video lessons, including experiential practices, you will explore advanced topics such as transpersonal awareness, emotional wisdom, sensory meditation, and coherent somatic intelligence. This course is for those who are truly committed to mastering their minds, embracing presence, and making a positive impact in the world around them.

Become a Certified Breathwork Instructor

The Certified Breathwork Instructor Program is designed for those who want to become professional breathwork practitioners. This comprehensive training covers both the foundational and advanced skills needed to confidently guide others through breathwork sessions. Participants learn the theory behind breath techniques, how to safely facilitate group and individual sessions, and gain practical experience under expert guidance. Whether you’re looking to start a career in breathwork or deepen your existing practice, this program equips you with the knowledge and certification to teach with confidence and authenticity.

Advanced Breathwork Instructor

The Advanced Breathwork Instructor Program is tailored for certified breathwork instructors looking to deepen their expertise and expand their professional skills. This comprehensive group training focuses on the neurobiology and functional anatomy of breathwork, including specialised courses on trauma recovery and breathwork for sports and peak performance. Participants will benefit from weekly online clarity calls and an immersive one-week retreat to integrate their learning fully. Designed to be completed over eighteen months, this program offers an in-depth, cutting-edge approach for breathworkers committed to advancing their practice and impact.

FOR BREATHWORK INSTRUCTORS

Anatomy & Physiology

This course provides breathworkers with a thorough and practical understanding of breath anatomy and physiology. Covering everything from respiratory passages to the muscles and bones involved in breathing, it includes unique diagrams and hands-on exercises to deepen body awareness. Perfect for those wanting to advance as professional breath instructors, this online course offers a solid foundation to master the physical aspects of breathwork and enhance their teaching skills. It can be completed in 12 to 24 weeks and is designed to support certification.

With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.

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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.

Our systematic process means that people with less regulated mental health can benefit.

However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.

Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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