Breathwork for Sports & Peak Performance

Marginal gains, for a real advantage - powered by ATP

Videos: 21
Modules: 21

CPD Accredited

This course meets the requirements of The CPD Certification Service.

Provider:: The CPD Certification Service

Curriculum

About the Instructor

Christopher Gladwell

Author, speaker and educator with over forty years of practice in pranayama, meditation, neuroscience and somatic intelligence — and the originator of the Evolving Coherence methodology.

Read his story →

Breathwork for Sports & Peak Performance

CPD Accredited

Curriculum

Introduction

Chapter One - What is Breath

Chapter Two - On Breathlessness

Chapter Three - On Internal Respiration

Chapter Four - On Mitochondria

Chapter Five - Respiratory Regulation

Chapter Six - Stress and the Breath

Chapter Seven - Why Humans Breathe Badly

Chapter Eight - Functional Breathing in a Relaxed Biped

Chapter Nine - Functional Breathing in a Moving Biped

Chapter Ten - Optimisation

Chapter Eleven - More Breath Skills to Explore

Chapter Twelve - The Menstrual Cycle, Breath and Sports

Chapter Thirteen - Sports Specific Theory Part One

Chapter Thirteen - Sports Specific Theory Part Two

Chapter Thirteen - Sports Specific Practice Part Three - In the Gym

Chapter Thirteen - Sports Specific Practice Part Four - Cycling

Chapter Thirteen - Sports Specific Practice Part Five - Aqua

Chapter Fourteen - Respiratory Training Kit

Chapter Fifteen - Optimal Restoration, Recovery & Relaxation

Conclusion

About the Instructor

Christopher Gladwell