EMBODY

With this training you will switch on your bodies interoception, or in-knowing, and access the innate intelligence and wisdom of your fleshy body. As you do this you will feel much more appreciation for your life and access new levels of wellbeing. You will also grow in structural fitness, mobility and strength. Embodied somatic awareness is a practice of meditative or contemplative depth as well and this initiates or deepens the inner inquiry of meditative depth.