Breath, Trauma & Resilience

This course is experiential and theoretical. You will get all the theory you need to understand how to work with trauma, and practices to take away and implement in your life and in your teaching.

Built around five working principles — Knowledge, Tools, Integration, Trauma Liberation, Optimisation — this course gives you:

- An experiential and theoretical course covering all the theory you need to understand how to work with trauma, and practices to take away to implement in your life and in your teaching. - 64 in-depth videos on the neurobiology of breath, trauma and trauma emancipation. - 33 breath, mind and body-based practices that enable the neuroplastic shift needed to facilitate resolution of and liberation from trauma. - Unique Trauma Release Breath-Movement and core breath practices to free held patterns of trauma. - Habit creation, developing discipline, and finding authenticity and agency as you learn the knowledge, practices and principles. - Integration and optimisation — learning to weave these new ways of being into your life to live the very best life you can.

Resolving deep-seated trauma is sometimes a life's work — trauma changes us. This course gives you the knowledge and tools to direct that process for yourself, so you can integrate it into your life and live well.