Start Your 7 Day Breathwork Challenge

Discover how seven days of conscious breathing can shift your awareness, change your habits, and begin transforming your life.

Unlock the Power of Breath in Just One Week

Breathing is the most natural thing we do, yet most of us never learn how to use it with awareness. In this focused 7-day challenge you will explore nine simple practices that help calm the mind, balance the body, and build lasting habits. Each day brings a new lesson and practice that you can follow easily at home, giving you the foundations of a lifelong breathwork routine. Invalubale for neural regulation in a complex world.

This is your opportunity to experience the power of breathwork directly, and witness tangible real-world results in just one week.

With just 15 minutes of these practices a day, you can reduce stress, feel more energised, and reconnect with your authentic self.

Ready to change your life in 7 days for less than £10 a day?

What You Will Learn

  • Day 1: Breathe Easy – Belly Breathing for calm and awareness

  • Day 2: Balance and Calm – Triangle Breathing

  • Day 3: Stress Less – Box Breathing

  • Day 4: Heart Harmony – Circular Breathing and HRV

  • Day 5: Align and Energise – Connecting Breath to Body

  • Day 6: Deep Focus – Ujjayi Breath

  • Day 7: Ultimate Practice – Lobular Breathing, ANS Breath and Exhalation Holds

Plus access to a supportive community space where you can share, learn and connect.

Breathe better in just one week!

Benefits of Peak Potential

  • Learn seven powerful breath practices in just one week

  • Build the habit of daily conscious breathing

  • Begin to regulate your nervous system with ease

  • Feel calmer, clearer and more energised

  • Experience moments of joy and deeper presence

  • Lay the foundation for long-term breathwork practice

Pricing

The 7 Day Breathwork Challenge

The 7 Day Breathwork Challenge is one of our most accessible courses, designed to help you start building lasting habits straight away.

Duration: 7 days

Video Lessons: 7 lesson

Community Membership: 3 months

£100 £67.50

From Our Elevate & Evolve Community

With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.

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Breath Mastery One

Breath Mastery Two

Mind Mastery One

Mind Mastery Two

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Privacy Policy

All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.

Our systematic process means that people with less regulated mental health can benefit.

However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.

Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.