Unlock Your True Potential in Sport with Breathwork and Mind skills
Learn how to use your breath and mind to unlock peak performance in sport, exercise and life.
Discover the Science of Breath and Performance
Sports & Performance is a complete course designed for athletes, coaches, trainers, and dedicated practitioners who want to optimize their performance, resilience, and recovery and access the marginal gains that make you a winner.
With 14 modules of science and practical technique, you will explore how breath shapes focus, stamina, energy, power, and recovery.
Through clear lessons and practical training, you will learn how to apply breathwork in sport and in your everyday life. Whether you are a weekend warrior or a professional, this programme will give you the skills to train smarter, recover faster and perform better.
Every breath shapes your game. Train it wisely.
Who is Sports & Peak Performance for?
This course is for those who want peak performance, marginal gains, and an optimised game, as well as stepping into a whole new way of living. This is a practical, structured and supportive path for anyone who is ready to grow, and win.
Sports Professionals
You compete at a high level and want to access marginal gains that make a big difference. Breathwork and mind skills are your secret edge.
Weekend Warriors
You want to enjoy your sport more while performing at your best. Learn breath and mind skills that give you focus, balance and energy.
Sports Coaches
You want to give your athletes proven techniques for performance, recovery and resilience.
These are the secret tools that most coaches know nothing about.
Breathworkers and Yoga Teachers
Expand your teaching to the next level by applying breath, mind and movement skills to sports and performance contexts.
The skills in this programme are unparalleled.
Course Providers
Perfect for gyms, training schools, and academies who want to bring modern breath science into their programmes. The clear and experiential teaching makes it invaluable for taking your students to the next level.
Ready to Unlock Your Peak Performance?
SPORTS & PERFORMANCE
Train Smarter. Recover Faster. Perform Better.
This is a complete 14-module programme that combines breath physiology, sport-specific practices, restoration, and recovery strategies.
You will explore the science of breath, practise 18 experiential techniques, and learn sport-specific applications for 23 different movements and disciplines.
At the end of this training, when you have embodied the teachings, you will be ready to take these practices out into the world with integrity, clarity and authentic depth.
Benefits of Sports & Peak Performance
Understand how breath impacts performance and recovery
Apply breathwork to strength, endurance, power, speed, and focus
Explore 18 experiential practices for everyday training
Gain 23 sport-specific breath skills tested with experts
Improve restoration and recovery with advanced breathing and mind-based strategies
Build resilience under pressure and reduce fatigue
Access the science of mitochondria, ATP, and energy optimisation
Learn practical methods for coaching athletes at every level
Pricing
Sports & Peak Performance
A flagship course for athletes, coaches and breath professionals.
Duration: 12 months
Video Lessons: 14 lesson
Practices: 41 Sport specific applications
Community Membership: 12 months
£3,564 £3,270
PAY UPFRONT OR MONTHLY
AS LITTLE AS £297/mo
From Our Elevate & Evolve Community
With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
Courses
Breath Mastery One
Breath Mastery Two
Mind Mastery One
Mind Mastery Two
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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.