Learn how to use your breath and mind to unlock peak performance in sport, exercise and life.
Sports & Performance is a complete course designed for athletes, coaches and dedicated practitioners who want to optimise performance, resilience and recovery. With 14 modules of science and practice, you will explore how breath shapes focus, stamina, energy and recovery.
Through clear lessons and practical training, you will learn how to apply breathwork in sport and everyday life. Whether you are a weekend warrior or a professional, this programme will give you the skills to train smarter, recover faster and perform better.
This course is for those who want to peak performance and step into a new way of living. It is a practical, structured and supportive path for anyone who is ready to grow.
You compete at a high level and want to access marginal gains that make a big difference. Breathwork is your secret edge.
You want to enjoy your sport more while performing at your best. Learn breath skills that give you focus, balance and energy.
You want to give your athletes proven techniques for performance, recovery and resilience.
Expand your teaching by applying breath and movement skills to sports and performance contexts.
Perfect for gyms, training schools and academies who want to bring modern breath science into their programmes.
SPORTS & PERFORMANCE
This is a complete 14-module programme that combines breath physiology, sport-specific practices and recovery strategies. You will explore the science of breath, practise 18 experiential techniques, and learn sport-specific applications for 23 different movements and disciplines.
Understand how breath impacts performance and recovery
Apply breathwork to strength, endurance, speed and focus
Explore 18 experiential practices for everyday training
Gain 23 sport-specific breath skills tested with experts
Improve recovery with advanced breathing strategies
Build resilience under pressure and reduce fatigue
Access the science of mitochondria, ATP and energy optimisation
Learn practical methods for coaching athletes at every level
A flagship course for athletes, coaches and breath professionals.
Duration: 12 months
Video Lessons: 14 lesson
Practices: 18+23 (Sport specific applications)
Community Membership: 12 months
PAY UPFRONT OR MONTHLY
AS LITTLE AS £297/mo
With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
Breath Mastery One
Breath Mastery Two
Mind Mastery One
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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.