Start Your Journey to Mind Mastery
Learn to understand and guide your mind with clarity, purpose, and peace.
Discover the Art and Science of Mind Awareness
Mind Mastery One is your first step into a clearer, calmer and more intentional way of thinking. This course brings together insights from evolutionary psychology and timeless wisdom to help you understand how your mind works and how to work with it more skilfully.
You will explore practical tools, shift unhelpful habits and begin building a healthy relationship with your thoughts and emotions. With guided lessons and easy-to-follow practices, you will begin to take back control of your inner world.
Your mind is powerful. When you understand it, everything changes.
Who is Mind Mastery One for?
This course is for anyone who wants to understand their mind better and live with more focus and freedom. Whether you are often lost in thought, managing stress or simply curious about your inner world, Mind Mastery One gives you the foundation for a clearer and more connected life.
The Overthinker
You find it hard to switch off. This course helps you quiet the noise and return to presence.
Self-Growth Seekers
You journal, reflect and meditate. Now you want to explore the mind and how it shapes your life.
Curious Learners
You want practical tools, not theory. You are ready to learn how the mind really works and how to use it better.
Busy Professionals
You work hard but your mind feels overloaded. You want to think clearly and feel more in control.
Helpers or Healers
You support others and want tools to support yourself too. This course gives you a strong inner foundation.
It Starts with One Thought
MIND MASTERY ONE
Understand Your Mind. Start Living with Intention
We all have a mind, but most of us were never taught how it really works. Mind Mastery One gives you a clear and practical understanding of your thoughts, emotions and mental habits.
From biological drives to inner critics, from brainwaves to beliefs, you will explore the many layers of your mind. You will also learn simple practices to help you feel more focused, calm and connected every day.
This is not just about thinking differently. It is about learning how to live more clearly, compassionately and consciously.
MIND MASTERY TWO
Deepen Your Awareness and Unlock Your Potential
Mind Mastery Two is for those who want to take their practice deeper and develop true mental mastery. This advanced course draws from global wisdom traditions and modern psychology to help you live with insight, purpose and presence.
With 22 in-depth lessons, you will explore the mind from new angles and refine the tools you already use. If you have completed S2R, Own Your Life or Mind Mastery One, this is your next step.
This course is ideal for those who are committed to inner growth, to service and to creating positive change in the world.
Pricing
Mind Mastery One
Build a strong foundation for mental clarity and awareness
Duration: 12 months
Video Lessons: 12 lesson
Online Workshops: 3
Community Membership: 12 months
£1,164 £997
PAY UPFRONT OR MONTHLY
AS LITTLE AS £97/mo
Mind Mastery Two
Expand your understanding and refine your mental practice
Duration: 12 months
Video Lessons: 22 lesson
Online Workshops: 3
Community Membership: 12 months
£1,524 £1,270
PAY UPFRONT OR MONTHLY
AS LITTLE AS £127/mo
Master Your Mind
Get a Lifetime Community Membership
Get both Mind Mastery One and Mind Mastery Two as a complete package. This bundle offers everything you need to explore, understand and transform your inner world.
BUNDLE DISCOUNT
Course Highlights and Key Topics
Understand how your mind shapes your experience.
Learn to recognise thought patterns and shift limiting beliefs.
Practical tools to reduce stress and manage emotions.
Deep insights into mental habits and brain states.
Guided practices to improve focus, clarity and wellbeing.
Discover new levels of awareness, compassion and creativity.
Ongoing support through community and workshops.
Build healthier habits that support long-term mental clarity and inner peace.
From Our Elevate & Evolve Community
With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.