Breath as a Pathway to Trauma-Liberation
Understand the neurobiology of trauma and learn how breathwork can support healing, resilience and transformation to find authenticity and agency.
Discover the Science of Trauma and the Power of Breath
Trauma & Breathwork explores how trauma lives in the body and mind, and how conscious breathing can help release its hold. This course combines theory and practice to give you a clear understanding of trauma, and trauma-informed practice along with experiential tools for healing and integration.
With 12 modules and 33 practices, you will deepen your awareness, develop resilience and learn practical ways to integrate trauma-informed approaches into your life and work. Whether for your own journey or to support others, this course is a powerful foundation for growth.
Breath is a key tool on the pathway to liberation.
Learn to use it with skill and compassion.
Who is Trauma & Breathwork for?
This course is for those who want to recover their authenticity, their agency, and find freedom from the bondage of trauma and step into a whole new way of living. This is a practical, structured and supportive path for anyone who is ready to do this work, and it is a powerful set of tools and theory for you if you are working as a trauma-informed coach, therapist, breathworker, or psychologist to help you to understand and become skilled in the neurobiology and role of breath in trauma-liberation.
Breathworkers
Enhance your teaching with trauma-informed knowledge and an array of mind, body and breath-based practices practices to better support students.
This course goes way beyond any other current trauma-informed content in the breathwork world, and it will take your understanding and capacity to a whole new level.
Life-Coaches
Help clients build resilience and agency through trauma-sensitive breathwork techniques.
Given mind, breath and life-energy are fully interwoven, understanding the role of breath and breath as a tool for growth gives you more depth.
Therapists
Deepen your understanding of trauma and integrate breath-based tools into your therapeutic practice.
Given mind, breath and life-energy are fully interwoven, understanding the role of breath and breath as a tool for growth gives you more depth.
Yoga Teacher
Bring trauma awareness more fully into your classes with safe and effective breathwork methods. Learn the role of movement and breath as well as mind-skills to help your students.
This course extends the principles of yogic pranayama into being trauma-informed.
Those with a Trauma History
If you have experienced trauma and want to find safe, supportive ways to heal and recover, this course offers practices to help you regain resilience and agency.
Working with a personal mentor or trauma-informed coach or therapist would also be wise.
Talk to us and we can help you here too.
Learn the Science, Experience the Practice, Embrace the Change
TRAUMA AND BREATHWORK
Learn Smarter. Breathe better. Find the Freedom you Deserve.
This is a complete 12-module programme that combines neurobiological understanding of trauma with unique breath-based, mind-based and body-based practices to give you the education and freedom you seek and deserve.
You will explore the science and neurobiology of breath, and trauma and practice 33 experiential techniques.
At the end of this training, when you have embodied the teachings, you will be ready to take these practices out into the world with integrity, clarity and authentic depth.
Benefits of Breath and Trauma Liberation
Understand how breathwork impacts recovery from trauma
Learn a trauma-informed but resilience focused approach
Apply breathwork to rebuild personal authenticity, agency, and the ability to be free
Explore 33 experiential practices for transforming lives
Understand the synergistic role of mind, body and breath-based practices to enable accelerated recovery
Improve recovery with advanced breathing and mind-based strategies
Build resilience under pressure, reduce fatigue, and access new levels of life-energy
Understand the science, art and practice of compassion and the role of compassion in recovery
Learn practical methods for coaching and facilitating freedom from trauma
Pricing
Trauma & Breathwork
A complete trauma-informed programme for personal healing and professional growth.
Duration: 12 months
Video Lessons: 12 modules
Practices: 33 therapeutically specific applications
Community Membership: 12 months
£3,564 £3,270
PAY UPFRONT OR MONTHLY
AS LITTLE AS £297/mo
From Our Elevate & Evolve Community
With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
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Breath Mastery One
Breath Mastery Two
Mind Mastery One
Mind Mastery Two
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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.