Start Your Journey to Breath Mastery
Learn to breathe from function to flow, with purpose, presence, and power.
Discover the Art and Science of Conscious Breathing
Breath Mastery One is a powerful introduction to the true potential of your breath. This course blends ancient wisdom with modern science to help you develop a conscious, embodied relationship with your breathing. Through guided practices and clear instruction, you’ll learn how to regulate your nervous system, enhance your energy, and unlock a deeper sense of presence in everyday life. Whether you’re new to breathwork or looking to deepen your understanding, this is your first step towards breath mastery.
Breathing is natural. Conscious breathing is transformational.
Who is Breath Mastery One for?
This course is for anyone curious about their breath and ready to explore its power. Whether you're completely new to breathwork or looking to deepen your awareness, Breath Mastery One offers a grounded, accessible, and systematic path. If you want to feel more present, manage stress, or reconnect with yourself, this is a gentle but powerful place to begin.
Stressed Professionals
Long days, busy mind. You’re looking for a way to slow down, sleep better and feel calm again without needing a holiday to reset. Avoid burnout with your breath.
The Curious Beginner
You’ve heard about breathwork but never tried it. You’re open to learning and want something practical that actually makes a difference. Pragmatic tools for a powerful life.
Self-Discovery Seekers
You’re on a personal growth journey. You journal, reflect, and maybe meditate. Now, you’re ready to explore the breath as a deeper path inward.
This accelerated path will take you where you seek.
The Overthinker
Your mind races, and it’s hard to switch off. You want tools that bring you into your body, help you focus, and create more peace in daily life.
In fact peace is your natural state, whilst it may not yet feel like this, you will find authentic peace here.
Helpers or Healers
You’ve heard about breathwork and want to learn more. And, you want something practical that actually makes a difference.
Here for you are the tools you need to help yourself stay well and help others do the same.
It Starts with One Breath
BREATH MASTERY ONE
Start with Breath - Change Everything for the Better
Your breath is the most natural tool you have. It is always with you and always working, yet many of us go through life without truly noticing it. Breath Mastery One helps you slow down and connect with the present moment by teaching you how to breathe with awareness. Through simple and powerful practices, you will begin to understand how your breath influences your thoughts, emotions and energy. This is not just about breathing better. It is about living more fully.
In a time when stress, anxiety and overwhelm are so common, learning to use your breath as a guide can change everything. Whether you are new to breathwork or simply curious about how it can support your wellbeing, this course gives you the foundation to build a calmer, clearer and more centred life. It is not just important. It is essential for your wellbeing and your development in life.
BREATH MASTERY TWO
Deepen Your Practice, Unlock Your Potential
Breath Mastery Two is where your journey moves beyond the basics into the profound depths of breathwork. This course is designed to help you refine your skills, explore advanced techniques, and connect more deeply with your body, mind, the natural world and the entire cosmos. It offers a unique opportunity to develop greater awareness and mastery over your breath, supporting your wellbeing, presence and potential on a whole new level.
This next stage is vital for anyone serious about using breathwork as a tool for healing, personal growth, spiritual connection, or even teaching others. By diving deeper into both the science and the art of breathwork, you will gain the confidence and knowledge needed to unlock your full potential and truly transform your life in ways that are beyond your wildest wishes.
Pricing
Breath Mastery One
Unlock the power of your mind and breath with monthly lessons designed to guide your journey step by step.
Duration: 12 months
Video Lessons: 12 lesson
Online Workshops: 3
Community Membership: 12 months
£1,164 £997
PAY UPFRONT OR MONTHLY
AS LITTLE AS £97/mo
Breath Mastery Two
Deepen your breath mastery with advanced techniques and insights delivered monthly for steady growth.
Duration: 12 months
Video Lessons: 12 lesson
Online Workshops: 3
Community Membership: 12 months
£1,524 £1,270
PAY UPFRONT OR MONTHLY
AS LITTLE AS £127/mo
Master Your Breath
Get a Lifetime Community Membership
Get both Breath Mastery One and Two together at a discounted price. Unlock a deeper understanding of your breath, mind, heart and life-energy with this comprehensive bundle.
BUNDLE DISCOUNT
Course Highlights and Key Topics
Clear explanations of how your breath affects mind, body and life-energy.
Live in wellness.
Practical breathing exercises to improve wellbeing and reduce and resolve stress. You will find your innate resilience.
Insights into the connection between breath and emotions.
Access high level emotional intelligence
Guided practices to increase awareness and presence. Discover who truly are and your innate power.
Tools to overcome common breathing challenges. Return to your functional mammalian breath.
Exploration of how breath influences energy and focus.
Unlock new levels of creativity, an d new levels of your innate genius.
Humans use respiratory muscles to manage stress and trauma.
Find step-by-step methods for creating healthy breathing habits and a healthy life.
Supportive experiential videos and resources for developing your personal practice.
Enjoy your journey to excellence.
From Our Elevate & Evolve Community
With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
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Privacy Policy
All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.