Start Your Journey to Peak Potential

A focused programme combining Stress to Resilience and Own Your Life for lasting growth, clarity and empowerment.

Discover the Art and Science of Living Fully

Peak Potential brings together two of Christopher Gladwell’s most powerful courses into one complete training. Stress to Resilience gives you the tools to transform stress and build calm, clarity and inner strength. Own Your Life takes you further by teaching you how to radically shift your perceptions, beliefs and responses, helping you create a life of choice, freedom and purpose.

Through clear lessons and embodied practices, you will learn how to regulate your nervous system, develop resilience, and integrate new habits of clarity and creativity. This programme is your path to lasting change, both in how you feel and how you live.

Your life can be different. The choice begins here.

Who is Peak Potential for?

This programme is for those who want to rise above stress and step into a new way of living. It is a practical, structured and supportive path for anyone who is ready to grow.

Stressed Professionals

You work hard and live fast, but the cost is high. This course helps you manage stress, avoid burnout and live with balance.

Young Entrepreneurs and Creatives

You are building something new and want resilience, clarity and creativity to carry you forward.

Personal Growth Seekers

You journal, practise or meditate, and now you want practical methods to integrate change and take ownership of your life

Therapists, Coaches and Teachers

You guide others, but also want to strengthen yourself. This programme gives you the tools to embody resilience and empowerment.

Those Ready for Change

You know something in your life must shift. Peak Potential helps you let go of what holds you back and move forward with purpose.

It Starts with One Choice

PEAK POTENTIAL PROGRAMME

From Stress to Resilience, from Resilience to Purpose

Peak Potential combines nine video lessons and twelve practices from Stress to Resilience with eleven video lessons and twenty six practices from Own Your Life. You will also receive Christopher’s book Micropractices to support your journey.

This programme is designed for you to integrate change at every step. It is not just about reducing stress, it is about creating lasting resilience, taking responsibility and living with freedom and joy.

Benefits of Peak Potential

  • Transform your relationship with stress and avoid burnout

  • Build resilience, calm and clarity in daily life

  • Shift limiting beliefs and open new possibilities

  • Create habits that support freedom, choice and purpose

  • Unlock creativity and empowerment through embodied practice

  • Step into ownership of your life with practical tools

  • Access a structured, integrated journey of lasting change

Pricing

Stress to Resilience

Everyone with a stress rich life to change their life for the better, understand and resolve stress and build a life of resiience.

Duration: 3 months

Video Lessons: 9 video lessons

Practices: 12 practices

Community Membership: 6 months

£891 £770

PAY UPFRONT OR MONTHLY

AS LITTLE AS £297/mo

Own Your Life

You can craft a life of purpose, rippling with choice, and the freedom to be the very best version of yourselfthat you can possibly be.

Duration: 3 months

Video Lessons: 11 lesson

Practices: 26 supportive practices

Community Membership: 6 months

£891 £770

PAY UPFRONT OR MONTHLY

AS LITTLE AS £297/mo

Peak Potential Programme

Get a year Community Membership

A combined programme for resilience, clarity and empowered living

BUNDLE DISCOUNT

Course Highlights and Key Topics

Clear explanations of how your breath affects mind, body and life-energy.

Live in wellness.

Practical breathing exercises to improve wellbeing and reduce and resolve stress. You will find your innate resilience.

Insights into the connection between breath and emotions.

Access high level emotional intelligence

Guided practices to increase awareness and presence. Discover who truly are and your innate power.

Tools to overcome common breathing challenges. Return to your functional mammalian breath.

Exploration of how breath influences energy and focus.

Unlock new levels of creativity, an d new levels of your innate genius.

Humans use respiratory muscles to manage stress and trauma.

Find step-by-step methods for creating healthy breathing habits and a healthy life.

Supportive experiential videos and resources for developing your personal practice.

Enjoy your journey to excellence.

From Our Elevate & Evolve Community

With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.

Courses

Breath Mastery One

Breath Mastery Two

Mind Mastery One

Mind Mastery Two

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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.

Our systematic process means that people with less regulated mental health can benefit.

However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.

Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.