Start Your Journey to Peak Potential
A focused programme combining Stress to Resilience and Own Your Life for lasting growth, clarity and empowerment.
Discover the Art and Science of Living Fully
Peak Potential brings together two of Christopher Gladwell’s most powerful courses into one complete training. Stress to Resilience gives you the tools to transform stress and build calm, clarity and inner strength. Own Your Life takes you further by teaching you how to radically shift your perceptions, beliefs and responses, helping you create a life of choice, freedom and purpose.
Through clear lessons and embodied practices, you will learn how to regulate your nervous system, develop resilience, and integrate new habits of clarity and creativity. This programme is your path to lasting change, both in how you feel and how you live.
Your life can be different. The choice begins here.
Who is Peak Potential for?
This programme is for those who want to rise above stress and step into a new way of living. It is a practical, structured and supportive path for anyone who is ready to grow.
Stressed Professionals
You work hard and live fast, but the cost is high. This course helps you manage stress, avoid burnout and live with balance.
Young Entrepreneurs and Creatives
You are building something new and want resilience, clarity and creativity to carry you forward.
Personal Growth Seekers
You journal, practise or meditate, and now you want practical methods to integrate change and take ownership of your life
Therapists, Coaches and Teachers
You guide others, but also want to strengthen yourself. This programme gives you the tools to embody resilience and empowerment.
Those Ready for Change
You know something in your life must shift. Peak Potential helps you let go of what holds you back and move forward with purpose.
It Starts with One Choice
PEAK POTENTIAL PROGRAMME
From Stress to Resilience, from Resilience to Purpose
Peak Potential combines nine video lessons and twelve practices from Stress to Resilience with eleven video lessons and twenty six practices from Own Your Life. You will also receive Christopher’s book Micropractices to support your journey.
This programme is designed for you to integrate change at every step. It is not just about reducing stress, it is about creating lasting resilience, taking responsibility and living with freedom and joy.
Benefits of Peak Potential
Transform your relationship with stress and avoid burnout
Build resilience, calm and clarity in daily life
Shift limiting beliefs and open new possibilities
Create habits that support freedom, choice and purpose
Unlock creativity and empowerment through embodied practice
Step into ownership of your life with practical tools
Access a structured, integrated journey of lasting change
Pricing
Peak Potential Programme
A combined programme for resilience, clarity and empowered living
Duration: 6 months
Video Lessons: 6 lesson
Online Workshops: 2
Community Membership: 12 months
£1,782 £1,470
PAY UPFRONT OR MONTHLY
AS LITTLE AS £297/mo
Course Highlights and Key Topics
Understand the science of stress and how to build lasting resilience
Learn practical breathing methods to calm the nervous system and restore balance
Explore neuroplasticity and how to rewire your brain for positive change
Develop emotional awareness and tools for self-regulation
Transform limiting beliefs and create empowering choices
Build healthy mental habits for focus, clarity and confidence
Strengthen creativity, motivation and purpose in daily life
Practise embodied techniques to integrate awareness and presence
Gain practical methods to resolve adversity and move through challenges
Step into ownership of your life with tools for freedom, gratitude and empowerment
Strengthen relational intelligence and improve the quality of your connections
Use micro-practices to bring calm, focus and clarity into everyday moments
From Our Elevate & Evolve Community
With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
Courses
Breath Mastery One
Breath Mastery Two
Mind Mastery One
Mind Mastery Two
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All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.