Why Human’s Breathe Badly
Why Human’s Breathe Badly: Uncover why we breathe poorly with Christopher Gladwell
Uncover why we breathe poorly with Christopher Gladwell and explore how the tools to correct it—transforming breathwork from a risk into a powerful force for healing and optimisation.
Explore how the tools to correct it—transforming breathwork from a risk into a powerful force for healing and optimisation. Humans have developed dysfunctional breathing patterns due to both evolutionary adaptations and the cultures we have built. Without understanding the root causes, breathwork can unintentionally amplify these issues, potentially leading to metabolic harm. However, by uncovering why we breathe poorly, we gain the tools to correct it—transforming breathwork from a risk into a powerful force for healing and optimisation.
About Christopher Gladwell
Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery, and neuroscience to help individuals achieve optimal well-being.
With a background in athletics and a passion for breath techniques, Christopher's journey into breath training began at a young age. His interests expanded to deep yoga, martial arts, meditation, and biology, where he studied various practices such as Vedic pranayama and Conscious Connected breathing.
Christopher's expertise extends to psychotherapeutic modalities, body-based therapies, and a deep understanding of different meditative practices from Vedic to Taoist and Tibetan traditions. His teachings are rooted in scientific knowledge, and he emphasises the importance of the scientific method.
What You’ll Gain
Greater clarity and connection with your breath
Rest and renewal for body and mind
A deeper understanding of self and life
Practices to carry into daily life
Connection with a like-minded community
Insight into compassion, wisdom, and presence
About Christopher Gladwell
Christopher is a teacher of yogic wisdom, breathwork, and embodied awareness. With decades of experience, his work bridges ancient practice with modern understanding — offering tools that are both profound and practical. His retreats are known for their depth, clarity, and transformational power.
